Protein Mocha – A Warm Breakfast for Crisp Mornings!

Did you skip breakfast this morning?  You know better than that!  Skipping breakfast is the worst worst worst thing you can do.  While you may think it’s wise just to not consume calories, since you’re not hungry anyway, skipping breakfast monkeys with your blood sugar for the rest of the day.  It plummets… it peaks… […]

Shrimp Cakes

A lovely alternative to traditional fried fish cakes.

A lightened up version of a down home favorite!  We had a substantial lunch whilst watching Sunday football up at the local neighborhood watering hole.   So, for dinner, we made these fun shrimp cakes and not much more.  However, they can be served up as a main course alongside some corn or the fruit […]

Chocolate Almond Butter Protein Fudge

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Today, I bring you another recipe that will hopefully allow you to enjoy things you might otherwise have to miss in life. This time, we’ll cover the topic of fudge. While decadent and delicious, fudge is typically made from lots of sugar and things like heavy cream. Alternatively, people use Marshmallow Fluff for an easier […]

Soy Marinated Eggs a.k.a The Great Soy Egg Tasting of 2009

Nothing screams Autumn like boiled eggs in soy sauce.

I regularly hang out in a chat room full of web developer peers, and yesterday we decided to do some experimentation with marinating hard boiled eggs in soy sauce. (What did you think we talked about? Programming or something?) The idea was planted a little while back when our friend TJ was gleefully nomming on […]