This was so easy and had an awesome touch of sweetness to it that I’m not used to in bean soup. I think it was choosing a honey ham and using baby carrots that made the difference. The liquid smoke was also a nice touch. Throwing something in the slow cooker and forgetting [...]
Posts Tagged ‘Under 15 Carbs’
Easy Ham and Navy Bean Soup
Posted by Vicky on October 4th, 2009
Posted in Protein Recipes, Recipes, Slow Cooker 
Tags: Beans, Crock-Pot, Low Carb, Low Sugar, Protein, Slow Cooker, Soup, Under 15 Carbs, Veggies 
3 Comments »Banana Bites
Posted by Vicky on September 29th, 2009
Whelp… this one was born from a silly mistake. My intention was to make Pumpkin Protein Muffins. It wasn’t until I had a few ingredients already in the mixing bowl that I realized I picked up a can of pumpkin pie filling vs. pure pumpkin puree. I’ve never in my life used [...]
Posted in Protein Recipes, Recipes Tags: Dessert, Flax, Low Sugar, Protein, Snacks, Under 15 Carbs No Comments »
