Spicy Blackberry Turkey Cutlets

Fresh out of the oven.

This is one of those easy yet tasty recipes that people will think you worked hard at making. Ingredients 1 pound turkey breast cutlets, boneless, skinless 3/4 c sugar free blackberry preserves (I use Polaner) 1/2 c reduced carb ketchup or regular ketchup 2 tbsp red wine vinegar (I use Pompeian) 1 tsp worcestershire sauce […]

Chewy Chocolate Protein Bars

Mix the wet stuff with the dry stuff, bake and you're off to the races!

This is another super-chocolate recipe that is dense and filling. They’re not quite as heavenly as brownies, but if you want to cram your face full of chocolate and protein… this is a very suitable replacement, in my opinion. They’re not calorie cheap. However, they’re low in net carbs and sugar, and they’re fairly high […]

Jalapeno Heaven

A cheese party with pepper confetti!

Cheesy and spicy and everything nice-y!  If you love cheese and eggs, then this is guaranteed to please.  Jalapeno Heaven is one of the few recipes in which I use white flour.  There is only 1/2 cup across the entire recipe, which brings the total carb count to about 6g per serving. Ingredients 1 lb. […]

Easy Ham and Navy Bean Soup

WTH?! That looks like a kidney stone, but these aren't kidney beans!

This was so easy and had an awesome touch of sweetness to it that I’m not used to in bean soup. I think it was choosing a honey ham and using baby carrots that made the difference. The liquid smoke was also a nice touch.  Throwing something in the slow cooker and forgetting about it […]

Chocolate Almond Butter Protein Fudge

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Today, I bring you another recipe that will hopefully allow you to enjoy things you might otherwise have to miss in life. This time, we’ll cover the topic of fudge. While decadent and delicious, fudge is typically made from lots of sugar and things like heavy cream. Alternatively, people use Marshmallow Fluff for an easier […]

Soy Marinated Eggs a.k.a The Great Soy Egg Tasting of 2009

Nothing screams Autumn like boiled eggs in soy sauce.

I regularly hang out in a chat room full of web developer peers, and yesterday we decided to do some experimentation with marinating hard boiled eggs in soy sauce. (What did you think we talked about? Programming or something?) The idea was planted a little while back when our friend TJ was gleefully nomming on […]

Sweet Pumpkin Protein Muffins

Sweet Pumpkin Protein Muffins

This recipe was inspired by my friend Joni who is experimenting with donut recipes. She bought a cute little donut pan and everything. I don’t have one yet, so I just made sweet muffins out of them. Don’t go into these expecting a Krispy Kreme, but they’re really nice and sweet enough for me. Of […]

Banana Bites

Banana Bites

Whelp… this one was born from a silly mistake. My intention was to make Pumpkin Protein Muffins. It wasn’t until I had a few ingredients already in the mixing bowl that I realized I picked up a can of pumpkin pie filling vs. pure pumpkin puree. I’ve never in my life used canned pumpkin pie […]