This is one of those easy yet tasty recipes that people will think you worked hard at making.
Ingredients
1 pound turkey breast cutlets, boneless, skinless
3/4 c sugar free blackberry preserves (I use Polaner)
1/2 c reduced carb ketchup or regular ketchup
2 tbsp red wine vinegar (I use Pompeian)
1 tsp worcestershire sauce
2 tsp chipotle chili powder (I use [...]
Posts Tagged ‘Protein’
Spicy Blackberry Turkey Cutlets
Posted by Vicky on October 7th, 2009
Posted in Protein Recipes, Recipes 
Tags: Chicken, Low Carb, Low Sugar, Poultry, Protein, Spicy, Under 10 Carbs, Under 15 Carbs 
No Comments »Chewy Chocolate Protein Bars
Posted by Vicky on October 6th, 2009
This is another super-chocolate recipe that is dense and filling. They’re not quite as heavenly as brownies, but if you want to cram your face full of chocolate and protein… this is a very suitable replacement, in my opinion. They’re not calorie cheap. However, they’re low in net carbs and sugar, and [...]
Posted in Protein Recipes, Recipes Tags: Chocolate, Flax, Low Sugar, Protein, Under 15 Carbs 1 Comment »Jalapeno Heaven
Posted by Vicky on October 5th, 2009
Cheesy and spicy and everything nice-y! If you love cheese and eggs, then this is guaranteed to please. Jalapeno Heaven is one of the few recipes in which I use white flour. There is only 1/2 cup across the entire recipe, which brings the total carb count to about 6g per serving.
Ingredients
1 lb. reduced fat [...]
Posted in Featured, Protein Recipes, Recipes Tags: Eggs, Low Carb, Low Sugar, Protein, Spicy, Under 10 Carbs 8 Comments »Easy Ham and Navy Bean Soup
Posted by Vicky on October 4th, 2009
This was so easy and had an awesome touch of sweetness to it that I’m not used to in bean soup. I think it was choosing a honey ham and using baby carrots that made the difference. The liquid smoke was also a nice touch. Throwing something in the slow cooker and forgetting [...]
Posted in Protein Recipes, Recipes, Slow Cooker Tags: Beans, Crock-Pot, Low Carb, Low Sugar, Protein, Slow Cooker, Soup, Under 15 Carbs, Veggies 3 Comments »Chocolate Almond Butter Protein Fudge
Posted by Vicky on October 1st, 2009
Today, I bring you another recipe that will hopefully allow you to enjoy things you might otherwise have to miss in life. This time, we’ll cover the topic of fudge. While decadent and delicious, fudge is typically made from lots of sugar and things like heavy cream. Alternatively, people use Marshmallow Fluff [...]
Posted in Protein Recipes, Recipes Tags: Chocolate, Dessert, Low Carb, Low Sugar, Protein, Snacks, Under 5 Carbs 1 Comment »Soy Marinated Eggs a.k.a The Great Soy Egg Tasting of 2009
Posted by Vicky on October 1st, 2009
I regularly hang out in a chat room full of web developer peers, and yesterday we decided to do some experimentation with marinating hard boiled eggs in soy sauce. (What did you think we talked about? Programming or something?) The idea was planted a little while back when our friend TJ was gleefully [...]
Posted in Protein Recipes, Recipes Tags: Eggs, Low Carb, Protein, Sugar Free, Under 5 Carbs 1 Comment »Sweet Pumpkin Protein Muffins
Posted by Vicky on September 30th, 2009
This recipe was inspired by my friend Joni who is experimenting with donut recipes. She bought a cute little donut pan and everything. I don’t have one yet, so I just made sweet muffins out of them. Don’t go into these expecting a Krispy Kreme, but they’re really nice and sweet enough [...]
Posted in Protein Recipes, Recipes Tags: Dessert, Flax, Low Sugar, Protein, Pumpkin, Snacks, Under 10 Carbs 1 Comment »Banana Bites
Posted by Vicky on September 29th, 2009
Whelp… this one was born from a silly mistake. My intention was to make Pumpkin Protein Muffins. It wasn’t until I had a few ingredients already in the mixing bowl that I realized I picked up a can of pumpkin pie filling vs. pure pumpkin puree. I’ve never in my life used [...]
Posted in Protein Recipes, Recipes Tags: Dessert, Flax, Low Sugar, Protein, Snacks, Under 15 Carbs No Comments »
