Protein Mocha – A Warm Breakfast for Crisp Mornings!

Did you skip breakfast this morning?  You know better than that!  Skipping breakfast is the worst worst worst thing you can do.  While you may think it’s wise just to not consume calories, since you’re not hungry anyway, skipping breakfast monkeys with your blood sugar for the rest of the day.  It plummets… it peaks… […]

Chunky Sweet Crock Chili

Columbus sailed the ocean blue looking for a collection of spices like this!

BEEF, BEER, COFFEE, and CHOCOLATE.  These are a few of my favorite things! So… I had beef that needed to be used, a hankering for chili, and a husband who doesn’t like beans.  Slamming together a crock of chunky beef chili was the natural course of action.  It was another excellent Sunday football alternative to […]

Devilishly Chocolate Reduced Sugar Bundt Cake

The bulk of the body.  No pun intended.

On Sunday my father came over for a lovely prime rib dinner with my wonderful husband and I. We ate heartily, and then we settled in to switch between the baseball playoffs and the late football game. It was a pleasant evening. I have several recipes from that meal to blog about, but I’m a […]

Chewy Chocolate Protein Bars

Mix the wet stuff with the dry stuff, bake and you're off to the races!

This is another super-chocolate recipe that is dense and filling. They’re not quite as heavenly as brownies, but if you want to cram your face full of chocolate and protein… this is a very suitable replacement, in my opinion. They’re not calorie cheap. However, they’re low in net carbs and sugar, and they’re fairly high […]

A Very Serious Topic

chocoCat

I won’t be blogging a recipe today. Mostly because I got started late on my Slow Cooker Navy Bean Soup, and it won’t be ready until late tonight. But also because there is a very serious topic I feel obligated to talk about. Chocolate… CHOCOLATE… CHOCOLATE !!! As I started cleaning out my kitchen and […]

Chocolate Almond Butter Protein Fudge

DSC03999

Today, I bring you another recipe that will hopefully allow you to enjoy things you might otherwise have to miss in life. This time, we’ll cover the topic of fudge. While decadent and delicious, fudge is typically made from lots of sugar and things like heavy cream. Alternatively, people use Marshmallow Fluff for an easier […]